Tag 19

3 min. of therapeutic support for a woman in Ukraine

Finding new strength together Finding new strength together

3 min. of therapeutic support for a woman in Ukraine
Tag 19
Mental health as the key to a new life

“As soon as I sing, my thoughts calm down and my body feels lighter. That's my medicine.” Iryna lives in a city in eastern Ukraine. Once a week, she sings together with other women. “It's my most important appointment. If I don't go, I miss the connection, the friendship—the feeling of not being alone.” She came to Pokrov after the war destroyed her home. At first, she felt lonely and restless, as if a heavy coat were weighing her down. Since Iryna started singing in the group, everyday life has become easier and she knows: I can do this. “We help each other – that gives me strength,” she says. Sometimes on her way home, she catches herself singing loudly: “The streets are endlessly empty, as if no one lives here – and I sing.” She would have been ashamed of that in the past. Today she thinks: That's how it should be. Life goes on.

Mental health as the key to a new life
Mental health as the key to a new life
Stefanie Stahl und Max Alberti präsentieren Dir ihr Lieblingsprojekt
Need
Psychosocial support and self-care services for women living in the war zone in eastern Ukraine
Activity
The local organization Svity Pokrov offers individual counseling and therapeutic group activities for affected women
Measurable output
Number of women participating in psychosocial counseling or therapeutic group activities
Result
The women are noticeably better off. They know how to reduce stress and anxiety and can cope with everyday life independently
System-relevant impact
There is widespread social awareness of the importance of mental health. Support services for women are now well established
Background

War is raging in Ukraine. The eastern areas near the conflict line, such as the Dnipropetrovsk Oblast region, are particularly affected. Attacks are hitting vital infrastructure such as electricity and water supplies, hospitals, and residential buildings. Many people have been forced to leave their homes, some even several times. According to the UNHCR, almost 10 million people have been forced to flee. 3.6 million have fled within the country (UNHCR 2025), often only a few kilometers further west. In Dnipropetrovsk Oblast alone, there are at least 520,000 internally displaced persons – more than in any other region of Ukraine (Statista 2025). Since men are subject to compulsory military service, many women bear sole responsibility for everyday life. They have to provide for their families, secure income, find accommodation, and care for their children. This requires not only strength, but also inner stability. However, especially in times of war, mental health is completely ignored by most actors (Pinchuk & Pinchuk 2023). Under constant stress and fear, people are often less able to act. That is why psychosocial counseling and self-care services are crucial. They help women and children to find peace again and build a new life step by step.

Pokrov (Dnipropetrowsk Oblast)
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The good deed

The good deed includes various forms of assistance that women can use as needed. They can talk to a psychologist about their concerns and process their experiences. If they are looking for accommodation, need a school for their children, or have to fill out forms, a social worker is there to help. In addition, there are group activities that strengthen the body and soul: art, singing, body-oriented trauma therapy, and self-confidence training. Through painting, singing, or movement, the women learn methods to reduce stress and anxiety. A psychologist accompanies the meetings and ensures that everyone feels comfortable. If anyone needs help, she is there. The social contacts within the group are particularly valuable. All the women have had similar experiences—the solidarity among them gives them strength, confidence, and new courage.

Ukraine
Kyiv
Kyiv
Capital city
37.860.221
37.860.221
Population
As of 2024
579.330
579.330
Land area in km²
1.7 times the size of Germany
Ukrainian
Ukrainian
Official language(s)
As of 2025

Oleksandra Matwijtschuk is a world-renowned Ukrainian woman. She is committed to democracy and human rights and was awarded the Nobel Peace Prize in 2022. She is the chairwoman of the Center for Civil Liberties, an organization that documents war crimes and campaigns internationally for the rights of civilians.